Monday, January 2, 2012
About my business and what it means to me...
Dear friends,
As most of you know I have a Makeup Artist Business called Gorgeous-Glamour, I have a blog, tweet, facebook the whole works. I do not sale makeup, I apply it...Weddings, Parties, dates etc. Even parties for little girls. This is what my business DOES, But Let me explain to you what my business is ABOUT: Please take the time to read this to the end...
First a little story:
Yesterday I was at the mall at a makeup counter where a lady was asking the store cosmetics girl if she would makeup her face.."I want big eyes for tonight" she kept saying. The Cosmetics girl would barely look at her, seemed as if the lady was a bit of a bother to her. She just told her "We only do ten minute makeup". Ok, so go do her eyes for her in ten minutes, was what I was thinking. I have a feeling the reason the lady was not being treated nicely was because she was "not beautiful by the worlds standards" which really upsets me. She seemed like a sweet lady and that made her pretty to me! I suggested she have her eyes done at this store (trying to be nice and respectful that it was a retail store) and go to Lancome to finish. The girl who worked there still wouldn't look at her, she was picking out something for her but you could tell she wasn't really into helping her. I really wish I had my makeup bag with me, I would have done her makeup right then for her! I did give her my card, it would be a honor to help her learn how to "get big eyes!".
This is the reason I started Gorgeous-Glamour to help women (men as well!) feel good about themselves..to feel beautiful and confident! There are plenty of girls out there that can teach somehow how to put on makeup, but to me it's the whole process. To build that person up, to make them feel gorgeous and not just like a "client". To give them the skills to re-do what they may learn in a lesson and put the power of confidence in their hands (even if they choose not to wear makeup that day!) I have a very good self-esteem now but I sure didn't at one time. I had probably the WORST you can imagine. It took me a lot of hard work and a lot of JESUS to re- gain that positive self esteem. I would be more than happy to share with anyone the steps Jesus led me through, let me know if you need it!!. I'll be honest, a lot of times when I look at a women I instantly think "oh this makeup would look good or this hairstyle would look good on then" but it's not a judgmental thing. I am obsessed with makeup. I am about how it looks, how it feels and how it makes me feel about myself so therefore I naturally think of how it could enhance/change/ make other women feel good to. But CONFIDENCE is more beautiful than makeup. Helping others and making a difference in the world, beats makeup any day!
Here's my philosophy in life "If you don't use what Jesus has taught you in life, it's wasted" So true and that is what I am trying to accomplish with my business. It breaks my heart that people are treated the way this lady was at the makeup counter and I sure hope I am wrong about why she was, but this is why I started Gorgeous-Glamour. I am about using my Jesus given talents to help other's feel good. Mainly women and young girls. How many young girls have terrible eating disorders and low self esteem because of what this world tells us we are to look like, to be able to help them would CHANGE MY LIFE FOR SURE, I have a very big place in my heart for them. If I am able to reach some men along the way in any way, then I am double blessed to help! It Is important to work on beauty from the inside out. Having a healthy lifestyle from the inside out and building that self-esteem will take you far in life!
Let's remember friends, We all have flaws, none of us are perfect and we are ALL God's children. I know MANY of you build me up and make me feel good, for that I am very thankful. The world would be a much better place if every person complimented someone even once a day!! Thank you for reading this blog and finding out a little more about what Gorgeous-Glamour does. Although my dream is to be a popular beauty blogger, have a big following and clientele, as long as I help other's..THEN ITS ALL WORTH IT TO ME!! I am so happy when I get feedback from you all that I have helped you in some way and taught you something new (makeup or life!).
Let's go out there and change the world with the things HE has taught us!!!
Gorgeous-Glamour's motto:
When you look better, you feel better, and that gives you more confidence, and confidence is key!
- Makeup Artist Kerrie D. Barker
Tuesday, December 13, 2011
A little healthy info on Vitamins and which ones to take....
I have spent a lot of time researching and learning what vitamins I should and shouldn't take. There are soo many out there, You could spend your whole day taking pills! This is the advice I follow and have learned, mostly from Dr Oz...who I adore!
Read the blog and let me know what you think.
http://www.doctoroz.com/
* Prenatal: Because I am trying to get pregnant! But ladies, you can take it even if you are not. It is a GREAT multi-vitamin and it sure does help your hair and nails grow! Guys, there are plenty of good multivitamins for you to take as well, it is very important!
* Vitamin D. From my understanding, this is one of the number one things you can do to help prevent certain types of cancers!
Dr oz recommends "For all ages, Dr. Oz recommends a daily dose of 400 IU (and perhaps even as high as 1000 IU)."
* Your doctor can test you to check your levels, I HIGHLY recommend this next time you get blood work.
(they may automatically do it).
http://www.doctoroz.com/videos/daily-dose-vitamin-d
* Vitamin C We all know the benefits of Vitamin C. Here is some info I found on Dr Oz's site:
"In addition to its role in collagen manufacture, vitamin C is also critical to immune function, the manufacture of certain nerve transmitting substances and hormones, and the absorption and utilization of other nutritional factors. Vitamin C is also a very important nutritional antioxidant." Dr Michael T Murry-found on Dr oz web site.
Also, check out this link for more information on what vitamin c can do you for:
http://www.sharecare.com/question/role-vitamin-c-in-body
* Fish oil Omega 3 is sooo good for you. I take two to three pills a day. Your doctor can tell you what's right for you. They have them in chewable also! There are different types of Omegas, this is the one I chose to take for now. I know it is soo good for your heart, helps keep your cholesterol in check AND Ive heard from several people that while your losing weight, it helps keep your skin tight...not sure if that's true, but it couldn't hurt! Since my dad had heart disease, I want to try and strength my heart (exercise!) and do everything I can to reduce my chances of getting it as well.
* Also, I do recommend taking other supplements to help try and fight off certain diseases..such as Mitch takes Lutein which promotes eye health. His grandfather has macular degeneration and since Mitch will have a greater chance of getting it, we've added this to his regimen as well. It's so hard to find time to research, but worth it.
I hope mine has helped you along your way.
* This is all my opinion, please consult your doctor/nutritionist as I am not certified/license/trained in any way. They can also tell you how much is too much, as taking too many pills can lead to problems also.
I do believe it is best to get the majority of your nutrients through food but that's not always possible. Load up on fruits and vegetables and you can't go wrong!! Don't forget to exercise, even if you don't need to lose weight to strengthen your heart and keep that flexibility as time marches on...
I love healthy tips so send any you have to my email at kerriedbarker@gmail.com
Read the blog and let me know what you think.
http://www.doctoroz.com/
* Prenatal: Because I am trying to get pregnant! But ladies, you can take it even if you are not. It is a GREAT multi-vitamin and it sure does help your hair and nails grow! Guys, there are plenty of good multivitamins for you to take as well, it is very important!
* Vitamin D. From my understanding, this is one of the number one things you can do to help prevent certain types of cancers!
Dr oz recommends "For all ages, Dr. Oz recommends a daily dose of 400 IU (and perhaps even as high as 1000 IU)."
* Your doctor can test you to check your levels, I HIGHLY recommend this next time you get blood work.
(they may automatically do it).
http://www.doctoroz.com/videos/daily-dose-vitamin-d
* Vitamin C We all know the benefits of Vitamin C. Here is some info I found on Dr Oz's site:
"In addition to its role in collagen manufacture, vitamin C is also critical to immune function, the manufacture of certain nerve transmitting substances and hormones, and the absorption and utilization of other nutritional factors. Vitamin C is also a very important nutritional antioxidant." Dr Michael T Murry-found on Dr oz web site.
Also, check out this link for more information on what vitamin c can do you for:
http://www.sharecare.com/question/role-vitamin-c-in-body
* Fish oil Omega 3 is sooo good for you. I take two to three pills a day. Your doctor can tell you what's right for you. They have them in chewable also! There are different types of Omegas, this is the one I chose to take for now. I know it is soo good for your heart, helps keep your cholesterol in check AND Ive heard from several people that while your losing weight, it helps keep your skin tight...not sure if that's true, but it couldn't hurt! Since my dad had heart disease, I want to try and strength my heart (exercise!) and do everything I can to reduce my chances of getting it as well.
* Also, I do recommend taking other supplements to help try and fight off certain diseases..such as Mitch takes Lutein which promotes eye health. His grandfather has macular degeneration and since Mitch will have a greater chance of getting it, we've added this to his regimen as well. It's so hard to find time to research, but worth it.
I hope mine has helped you along your way.
* This is all my opinion, please consult your doctor/nutritionist as I am not certified/license/trained in any way. They can also tell you how much is too much, as taking too many pills can lead to problems also.
I do believe it is best to get the majority of your nutrients through food but that's not always possible. Load up on fruits and vegetables and you can't go wrong!! Don't forget to exercise, even if you don't need to lose weight to strengthen your heart and keep that flexibility as time marches on...
I love healthy tips so send any you have to my email at kerriedbarker@gmail.com
Monday, October 10, 2011
Defending your faith...
1 Peter 3:15 "But in your hearts set apart Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect,"
Have you ever thought about why you believe what you believe? Is it because you were taught it growing up? Maybe you just KNOW it's true, but couldn't prove it if asked too. This is the topic of our lifegroup. We've always find it fascinating the truths that prove Jesus exsisted and the findings that prove the Bible isn't just parables.
I (Kerrie) believed a group of ideas (I am speaking of different belief's of the Chrstian life), partly because I "knew" them to be true and somewhat because it's what I was taught. In my adult life, I have tried to research why I have these beliefs and if those beliefs would change or stay the same. I've never researched too much how to prove I believe Jesus is who He says he is, because I know beyond a shadow of a doubt, it is the truth. I would however like to be able to tell someone facts I have to back this up, and therefore this lifegroup is very interesting to me. I wish this was a blog with those facts for you to cling to, but unfortunately it's just a blog to get you thinking..to motivate you to do your own research so that you will be ready to defend your faith if the need arise.
As Mitch would say, No one's ever proved theirs not a God (although I have seen web sites that try to prove our God doesn't exist, I don't even have to really research it to believe their wrong, although it would be interesting to read it and hear other peoples points of views) and look how complex everything is, that just doesn't happen. Someones controlling all of this. It seems more logical to us that theirs a God then just "poof" it all appeared and If we weren't christian, Mitch and I still think believing in a god makes more sense then believing everything just happened. We spend so much time on other aspects of our lives, social networks, friends, work etc, let's spend some time getting prepared to defend our faith. We are interested to hear your feedback on this subject, so send us a email or leave us a comment. This is probably a journey that will take a lifetime, but it means more time in the Word and with our Lord, so we are more than willing to continue along...
A link to info about our lifegroup bible study:
http://livingontheedge.org/smallgroups/groupStudies/Why-I-Believe-preview.php
I don't know anything about this man except hearing him the last few weeks thru our study, I will be checking him out and I encourage you too as well.
The following links are some info I found thru google. I haven't read or checked it all out so please, do so for yourself:
http://www.billygraham.org/articlepage.asp?ArticleID=884
http://www.youtube.com/watch?v=zrRQqYGf4O0
http://thedevineevidence.com/
http://www.clarifyingchristianity.com/science.shtml
Know Why You Believe by Paul Little
Mitch and I look forward to hearing from you!
-Mitch & Kerrie Barker
Have you ever thought about why you believe what you believe? Is it because you were taught it growing up? Maybe you just KNOW it's true, but couldn't prove it if asked too. This is the topic of our lifegroup. We've always find it fascinating the truths that prove Jesus exsisted and the findings that prove the Bible isn't just parables.
I (Kerrie) believed a group of ideas (I am speaking of different belief's of the Chrstian life), partly because I "knew" them to be true and somewhat because it's what I was taught. In my adult life, I have tried to research why I have these beliefs and if those beliefs would change or stay the same. I've never researched too much how to prove I believe Jesus is who He says he is, because I know beyond a shadow of a doubt, it is the truth. I would however like to be able to tell someone facts I have to back this up, and therefore this lifegroup is very interesting to me. I wish this was a blog with those facts for you to cling to, but unfortunately it's just a blog to get you thinking..to motivate you to do your own research so that you will be ready to defend your faith if the need arise.
As Mitch would say, No one's ever proved theirs not a God (although I have seen web sites that try to prove our God doesn't exist, I don't even have to really research it to believe their wrong, although it would be interesting to read it and hear other peoples points of views) and look how complex everything is, that just doesn't happen. Someones controlling all of this. It seems more logical to us that theirs a God then just "poof" it all appeared and If we weren't christian, Mitch and I still think believing in a god makes more sense then believing everything just happened. We spend so much time on other aspects of our lives, social networks, friends, work etc, let's spend some time getting prepared to defend our faith. We are interested to hear your feedback on this subject, so send us a email or leave us a comment. This is probably a journey that will take a lifetime, but it means more time in the Word and with our Lord, so we are more than willing to continue along...
A link to info about our lifegroup bible study:
http://livingontheedge.org/smallgroups/groupStudies/Why-I-Believe-preview.php
I don't know anything about this man except hearing him the last few weeks thru our study, I will be checking him out and I encourage you too as well.
The following links are some info I found thru google. I haven't read or checked it all out so please, do so for yourself:
http://www.billygraham.org/articlepage.asp?ArticleID=884
http://www.youtube.com/watch?v=zrRQqYGf4O0
http://thedevineevidence.com/
http://www.clarifyingchristianity.com/science.shtml
Know Why You Believe by Paul Little
Mitch and I look forward to hearing from you!
-Mitch & Kerrie Barker
Monday, September 12, 2011
The Barker's
Hello Everyone!
I hope everyone is having a good summer, almost over isn't it. YEAH! I am ready for some fall weather myself. Just thought I would update you guys on what's going on with Mitch and I.
Myself- I am still trying to keep a healthy lifestyle and lose weight..apparently is a very slow process BUT now that I've really started losing, I feel encouraged to press on. I've lost almost 25ish. Sure is easier to put it on, isn't it! I started with changing my eating habits and walking, and Wii fit and now have moved up to Zumba and am trying to do cardio 3 x a week, at least! My sister Kellie is a great inspiration to me as well as some friends of ours ( Tim and Stacie Taggert ) They are exercise machines! Zumba is a lot of fun and the time does pass pretty quickly, unfortunately I have learned I am extremely uncoordinated! I am about to join weight watchers..just for a few months or so to learn some new things and then I think I'll move on. From what I know it is basically like calorie counting and I had been doing that. It's kind of a pain to keep up with but it's amazing how much you learn from doing it. I am also working really hard on getting my business Gorgeous-Glamour to grow. It's been a slow process and is very hard when you work full time (and a part time job) but I hope it will happen and will grow so much, that it one day becomes my only job. I've also stopped working on my children's books, but hope to get back to that soon.
Mitch had been in physical therapy for his "Famila Spastic Paralysis" and is taking a break from it for now...but we are continuing at home (we need to do better!) He has weights that he uses and we do stretches at home. The swimming pool has been a big help too....wish we could get an indoor one!!! That would be awesome!! He is about to start helping with the media team at church and is looking forward to it! I think it will be good for him and am excited to see him get involved in something new.
We love our new church and are trying to get plugged in serving!
As far as a baby, well....it's been a struggle. We try, then we stop trying, then we try, then we stop. ONLY because doctor's advice. It's hard with my diabetes..as it is under control and has been most of the time I have had it, the doctor we are seeing wants it at a normal range (instead of the almost normal range it is now) because it's harder to control while pregnant. I feel I'm getting too old to try anymore, but then I see women my age having kids, and I don't think that about them....I guess we shall see what happens. We definitely still plan on adopting as well, maybe sooner then I had planned!
Mitch is still with CVS and trying to take some courses on computers so he can take the Microsoft language classes (don't know exactly what there called) and I am still with my little Meryn.
Now Sampson, he is a mess!!!!!!!!!!!!!!!!!!!!!!!!! He has been having some aggressive behaviors (more than normal) and we had taken him to this vet. Same office we normally go to but unfortunately different doctor. He said he thinks Sampson is aggressive because of a brain tumor...uhhmm He didn't even touch Sampson, no x rays, barely looked at him. So, while I'm freaking out, holding my little baby for dear life, I am thinking "you haven't even checked him out". In any case, we fully believe it is behavior and not a tumor. Samps has been in "Mommies boot camp". He has done VERY well the last week or so. I am very pleased and have hope he is going to be OK. I couldn't live without coming home to my Sampson and his smothering me with love!
That's it on us for now........ :)
I hope everyone is having a good summer, almost over isn't it. YEAH! I am ready for some fall weather myself. Just thought I would update you guys on what's going on with Mitch and I.
Myself- I am still trying to keep a healthy lifestyle and lose weight..apparently is a very slow process BUT now that I've really started losing, I feel encouraged to press on. I've lost almost 25ish. Sure is easier to put it on, isn't it! I started with changing my eating habits and walking, and Wii fit and now have moved up to Zumba and am trying to do cardio 3 x a week, at least! My sister Kellie is a great inspiration to me as well as some friends of ours ( Tim and Stacie Taggert ) They are exercise machines! Zumba is a lot of fun and the time does pass pretty quickly, unfortunately I have learned I am extremely uncoordinated! I am about to join weight watchers..just for a few months or so to learn some new things and then I think I'll move on. From what I know it is basically like calorie counting and I had been doing that. It's kind of a pain to keep up with but it's amazing how much you learn from doing it. I am also working really hard on getting my business Gorgeous-Glamour to grow. It's been a slow process and is very hard when you work full time (and a part time job) but I hope it will happen and will grow so much, that it one day becomes my only job. I've also stopped working on my children's books, but hope to get back to that soon.
Mitch had been in physical therapy for his "Famila Spastic Paralysis" and is taking a break from it for now...but we are continuing at home (we need to do better!) He has weights that he uses and we do stretches at home. The swimming pool has been a big help too....wish we could get an indoor one!!! That would be awesome!! He is about to start helping with the media team at church and is looking forward to it! I think it will be good for him and am excited to see him get involved in something new.
We love our new church and are trying to get plugged in serving!
As far as a baby, well....it's been a struggle. We try, then we stop trying, then we try, then we stop. ONLY because doctor's advice. It's hard with my diabetes..as it is under control and has been most of the time I have had it, the doctor we are seeing wants it at a normal range (instead of the almost normal range it is now) because it's harder to control while pregnant. I feel I'm getting too old to try anymore, but then I see women my age having kids, and I don't think that about them....I guess we shall see what happens. We definitely still plan on adopting as well, maybe sooner then I had planned!
Mitch is still with CVS and trying to take some courses on computers so he can take the Microsoft language classes (don't know exactly what there called) and I am still with my little Meryn.
Now Sampson, he is a mess!!!!!!!!!!!!!!!!!!!!!!!!! He has been having some aggressive behaviors (more than normal) and we had taken him to this vet. Same office we normally go to but unfortunately different doctor. He said he thinks Sampson is aggressive because of a brain tumor...uhhmm He didn't even touch Sampson, no x rays, barely looked at him. So, while I'm freaking out, holding my little baby for dear life, I am thinking "you haven't even checked him out". In any case, we fully believe it is behavior and not a tumor. Samps has been in "Mommies boot camp". He has done VERY well the last week or so. I am very pleased and have hope he is going to be OK. I couldn't live without coming home to my Sampson and his smothering me with love!
That's it on us for now........ :)
Sunday, September 4, 2011
Blog and new Devotional!
HELLO EVERYONE!
Welcome to my personal blog! I will share what's going on in the world of Kerrie, my thoughts and feelings on different subjects, and I will also be adding a new feature that I am very excited about...short devotionals. My husband, Mitch will be helping me and I am very happy about this. We will add them in as we are lead..Hope you enjoy them and our prayer is that in some way they bring you closer to Jesus...
Staying close to Jesus, in a busy busy world....
24 hours in a day, right....when we need about 50! So much to do, so little time. Work, kids, shopping, school, exercising, socializing busy busy busy!!!! So, how do you keep close to the one "person" who means the most, JESUS. While your busy keeping close to everyone else you love, Hes longing to be closer to you. This is sometimes a difficult task..although it really shouldn't be. We certainly go out of our way to spend time with others we care about. Below are two ways we spend time with God and some of our thoughts on each subject.
Prayer- You can pray anywhere-anytime! It is so simple, yet we "forget" or get too busy. You can pray while your getting ready in the morning, driving to work, on your break times or even when your boss is making you mad, ESPECIALLY then! To us, prayer is like talking to a friend, your BEST friend (Do you realize JESUS is the ONE thing that can never be taken away from you!) He already knows what your thinking but He wants that communication time with you. Don't forget, He wants to talk to you as well..so make sure you listen to Him. It really is a amazing experience when He speaks directly to you! Also, remember to add praise when your talking to Him. He deserves it and loves to hear it from his children. I will admit, sometimes when I go to bed at night, I feel the "oh time to pray" feeling..but theirs no specific time and no time requirements..its continual communication with our Lord! Honestly, I wouldn't survive some days without it!!! Jesus is ALWAYS there, waiting for even a few words from you..or a thank you from time to time for ALL He has done for us! Talk to Jesus, He will lead you in the direction you need to go.
Studying the word- It is so important to reflect on the words He has had written for us. Life's so busy though, who always has 30 minutes in the morning to read a chapter and study etc?? (Although I bet we could find 30 minutes to sleep longer or watch TV!.) However, I don't think He's up there counting the minutes you spend with Him, I think He's rejoicing for every SECOND He does get with you. Theirs no race or competition to read the whole bible within a certain time frame.. I encourage you to go at your own pace. Take a few minutes out of each day, read a verse or two (I actually think this is better then reading whole chapters all the time, because your actually studying and focusing on them ) There are many times that I read over and over the same verses that I've read before. It is good to do this because you will remember them when they reflect the circumstances you are currently in. Some things we do to fit the word into our busy day are: Posting bible verses on the mirror so we can study them while we get ready. Or If we're watching something on TV, we try to cut down the time and spend the rest of that time with Jesus....although, we all know how much more we would benefit if we spent that whole time in the word! There are lots of great devotionals online. I like Billy Graham and Joel Olsteen.. You can find some great things on crosswalk.com. So, read the verses below and maybe come up with a new way to spend a few minutes a day with the one who loves you most...He's waiting for that precious time with you.
-Mitch and Kerrie Barker
* 1 Peter 5:7
7 Cast all your anxiety on him because he cares for you.
* 1 Thessalonians 5:16-1817
16 Rejoice always, 17 pray continually, 18 give thanks in all circumstances; for this is God’s will for you in Christ Jesus
* Matthew 6:33
But seek first the kingdom of God and his righteousness, and all these things will be added to you.
* 2 Timothy 3:16
All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness,
Welcome to my personal blog! I will share what's going on in the world of Kerrie, my thoughts and feelings on different subjects, and I will also be adding a new feature that I am very excited about...short devotionals. My husband, Mitch will be helping me and I am very happy about this. We will add them in as we are lead..Hope you enjoy them and our prayer is that in some way they bring you closer to Jesus...
Staying close to Jesus, in a busy busy world....
24 hours in a day, right....when we need about 50! So much to do, so little time. Work, kids, shopping, school, exercising, socializing busy busy busy!!!! So, how do you keep close to the one "person" who means the most, JESUS. While your busy keeping close to everyone else you love, Hes longing to be closer to you. This is sometimes a difficult task..although it really shouldn't be. We certainly go out of our way to spend time with others we care about. Below are two ways we spend time with God and some of our thoughts on each subject.
Prayer- You can pray anywhere-anytime! It is so simple, yet we "forget" or get too busy. You can pray while your getting ready in the morning, driving to work, on your break times or even when your boss is making you mad, ESPECIALLY then! To us, prayer is like talking to a friend, your BEST friend (Do you realize JESUS is the ONE thing that can never be taken away from you!) He already knows what your thinking but He wants that communication time with you. Don't forget, He wants to talk to you as well..so make sure you listen to Him. It really is a amazing experience when He speaks directly to you! Also, remember to add praise when your talking to Him. He deserves it and loves to hear it from his children. I will admit, sometimes when I go to bed at night, I feel the "oh time to pray" feeling..but theirs no specific time and no time requirements..its continual communication with our Lord! Honestly, I wouldn't survive some days without it!!! Jesus is ALWAYS there, waiting for even a few words from you..or a thank you from time to time for ALL He has done for us! Talk to Jesus, He will lead you in the direction you need to go.
Studying the word- It is so important to reflect on the words He has had written for us. Life's so busy though, who always has 30 minutes in the morning to read a chapter and study etc?? (Although I bet we could find 30 minutes to sleep longer or watch TV!.) However, I don't think He's up there counting the minutes you spend with Him, I think He's rejoicing for every SECOND He does get with you. Theirs no race or competition to read the whole bible within a certain time frame.. I encourage you to go at your own pace. Take a few minutes out of each day, read a verse or two (I actually think this is better then reading whole chapters all the time, because your actually studying and focusing on them ) There are many times that I read over and over the same verses that I've read before. It is good to do this because you will remember them when they reflect the circumstances you are currently in. Some things we do to fit the word into our busy day are: Posting bible verses on the mirror so we can study them while we get ready. Or If we're watching something on TV, we try to cut down the time and spend the rest of that time with Jesus....although, we all know how much more we would benefit if we spent that whole time in the word! There are lots of great devotionals online. I like Billy Graham and Joel Olsteen.. You can find some great things on crosswalk.com. So, read the verses below and maybe come up with a new way to spend a few minutes a day with the one who loves you most...He's waiting for that precious time with you.
-Mitch and Kerrie Barker
* 1 Peter 5:7
7 Cast all your anxiety on him because he cares for you.
* 1 Thessalonians 5:16-1817
16 Rejoice always, 17 pray continually, 18 give thanks in all circumstances; for this is God’s will for you in Christ Jesus
* Matthew 6:33
But seek first the kingdom of God and his righteousness, and all these things will be added to you.
* 2 Timothy 3:16
All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness,
Monday, December 20, 2010
O Christmas HOW I LOVE THIS TIME OF YEAR. Friends, Family, Christmas lights, decorations, Snowmen, Christmas music, the whole season makes me excited! I get so emotional though, even wrapping a present for my niece-I got a little teary eyed-in a good way. I love when I know someone will love what I bought them! I love being with my family Christmas eve and playing games and getting to spend some extra time with them. I enjoy getting presents from my hubby because he writes little notes on them and says "To my baby love" " Together Forever" and things like that. I LOVE GIVING money to the bell ringers at all the shops. I love that I am blessed enough to be able to help others sometimes, especially this time of year. I love seeing my niece and nephew open their presents and them being happy!!! Seeing their excitement means the world to me! I love the special secret Christmas presents that bring the love into the morning.
I love hearing the Christmas story read out of my dad's bible and knowing that He would be so happy to hear we still read it.
Although, this happiness I experience is stained a little with missing my dad but I do find peace that he is with Jesus and healthy. I know my dad has that feeling of COMPLETE HAPPINESS consistently (nothing ever stains his!) , and THAT makes me very very happy! That makes for a WONDERFUL feeling during Christmas. So, while I miss my dad even more at this time, I will rejoice and celebrate in his Christmas's in Heaven dancing with the angels and worshipping our Lord. Merry Christmas dad-One day we will again celebrate together!
Saturday, December 11, 2010
CANCER FIGHTING FOODS!!!
Below I have compiled a list of foods and information I have copied off of DR. OZ'S website.
They are all good foods (AND GOOD ADVICE) for us to be eating /using DAILY!
http://www.doctoroz.com/
CANCER FIGHTING FOODS
Papaya
Papayas contain the phytochemical lycopene, the same cancer fighter found in tomatoes. But papaya has another cancer fighter, the cartenoid beta-cyrptoxanthin. Carotenoids fight free radicals, helping protect cells and membranes against damage and disease. Studies have shown that eating 1 or more papayas a week can lower your cervical cancer risk.
Shrimp
Shrimp are rich in omega-3 fatty acids, which starve tumor cells and help fight cancer. Studies show that eating 8 or 9 shrimp a day can reduce your breast cancer risk. Instead of shrimp, you can substitute any seafood high in omega-3 fatty acids; options include salmon, haddock, flounder and sardines.
Cashews
These nuts contain proanthocyanidins, a class of flavanols that actually starve tumors and prevent cancer cells from dividing. In some studies, it’s been shown that eating 12 cashews a day can reduce your colon cancer risk.
Beets
The rich red color of beets actually comes from the cancer-fighting antioxidant betalains. Betalains starve tumors and hinder cell division. Researchers have shown that adding a quarter cup of beets to your daily diet, about 3 or 4 beet slices, can reduce your kidney cancer risk.
Certain foods, eaten in the correct portions and frequency, can provide cancer-starving benefits. Below are 5 foods to eat that can prevent cancer growth:
1.Bok Choy This type of Chinese cabbage contains brassinin; a powerful cancer-fighter, also found in broccoli, cauliflower and Brussels sprouts. Bok Choy should be eaten 3 times a week, in 1/2 cup servings to obtain its full benefits.
2.Cooked Tomatoes have more cancer-fighting properties than raw tomatoes. Both contain the molecule lycopene, but heating the tomato changes its chemical structure and makes the benefits more readily available to your body. You should eat 2-3 (1/2 cup) servings of cooked tomatoes a week.
3.Flounder This fish is rich in omega-3 fatty acids and low in mercury. Three 6-ounce servings a week is ideal.
4.Strawberries The antioxidants in this berry help fight cancers. You should eat 1 cup a day, including the juice.
5.Artichokes contain 3 different cancer-fighting molecules. Enjoy ¼ cup of hearts per day.
Here is a list of some of the top superfoods and how they affect cancer in humans:
Berries and red grapes – We're talking almost any berry that is red or blue. Blueberries, blackberries, raspberries, strawberries, acai berries, gogi berries...they contain phytochemicals that destroy cancer cells both in culture form and in the liver.
Green Tea – The catechins (EGCG) in green tea have anti-cancer properties that prevent and reduce breast and other cancers.
Flaxseed – Contains lignins that have cancer-fighting properties.
Garlic, Onions, Leeks – Just about any part of the allium family has been shown to reduce various types of cancers including stomach and colorectal cancer, prostate and breast cancers, as well as a number of other common cancers.
Broccoli, Broccoli Sprouts, Cruciferous vegetables – Men who eat broccoli 4 times a week have proven that their prostate cancer diminishes. Similar effects have been found when cabbage, cauliflower, and brussel sprouts are eaten. Of note, broccoli sprouts have been shown to demonstrate 20 times the cancer fighting properties of plain broccoli!
Tomatoes – Lycopene is the key ingredient in tomatoes and its benefits are even greater when tomatoes are cooked, so pasta sauces, pizza sauces, etc. are especially good. Studies have identified progress in the areas of prostate, breast, lung, and colon cancer. The FDA is currently disputing these studies (all 72 of them), but most experts believe that the FDA's study is flawed.
Resveratrol found in red wine – Let's hear it for red wine. Resveratrol has been shown to have very powerful cancer-fighting properties which suppresses the abnormal cell growth that leads to many kinds of breast cancer. Resveratrol acts to block the action of estrogen, which is largely responsible for breast cancer. Early studies in lab mice show similar results in prostate cancer. One glass a day should do it.
Watercress, Spinach, Kale – Watercress consumption protects against the kind of DNA damage that leads to tumor formation. Chlorophyllin in spinach and kale has been proven to reduce the risk of liver cancer.
Tumeric – This yellow spice found mainly in Indian curries is curcumin that is considered to be a very powerful antioxidant. It has been proven to prevent and slow tumor growth, and it only takes about 1 teaspoon a day to have an effect. Try adding this to dressings, soups, and your main dishes. A word of warning, if you already have cancer, talk to your doctor before adding tumeric to your diet as it can make your anti-cancer drugs less effective.
Why can't I just take supplements?
** Sorry, but you're going to have to add these foods to your diet. While many of the phytonutrients and chemicals that have been identified in superfoods have been extracted and put into supplement form, scientists are finding that they don't always work quite the same way.
There are numerous reasons for this, but the biggest reason is that while we have identified some of the substances contained in these foods, there are literally thousands of other substances we know exist inside of these foods that have yet to be identified. It is hard to say if we've identified exactly the right components, or if the various components work in a synergistic fashion. In other words, the chemicals work better when they are together. Therefore, if we don't know what they are yet, we can't combine them in a supplement.
One more word of caution: you cannot eat a diet that consists primarily of processed and fast food and expect a cup of berries or green tea to counteract any problems. You must eat a diet of rainbow colored fruits and vegetables on a regular basis for them to have the maximum effect. Mom's right. Eat your vegetables!
Foods That Fight Cancer:
Anti-angiogenesis, the starving of cancers by cutting off its blood supply, now a proven cancer-fighting strategy in cancer clinics supported by a growing body of scientific research, is migrating to the grocery store and farmer’s market. Many healthy foods contain bioactive compounds – specific substances that affect the body in certain ways, such as lowering blood pressure or cholesterol, or mopping up cancer-promoting free oxygen radicals, or inhibiting angiogenesis. In addition to the foods Dr. Oz and I discussed on the show (airing Friday, September 10, 2010), some other good examples of cancer fighting, anti-angiogenesis foods include:
Green tea
Strawberries
Soybeans
Chocolate
Cinnamon
How You Can Eat (and Drink) to Defeat Cancer -
Eating to defeat cancer can be accomplished simply by adding a few anti-angiogenic foods to your meals each day, like those listed above. Like life itself, one’s diet is all about making choices. Since we all eat every day, why not choose foods that can reduce your risk of disease? Listed below are some food facts, supported by scientific research, to help you get the most cancer fighting benefits from your diet.
Be picky. Red Delicious and Granny Smith apples have twice as many cancer fighters as Fuji or Golden Delicious apples. The San Marzano tomato contains more cancer fighters than any other variety. Wine grapes grown in cooler climates have more cancer fighters than grapes grown in warmer climates.
Eat Your Sprouts. Broccoli sprouts can contain more cancer-fighting properties than regular broccoli.
Dunk Your Teabag. Dunking a tea bag up and down releases more cancer-fighting molecules than letting the bag just sit in the cup.
Cook Your Vegetables. Raw tomatoes are good, but cooking them in olive oil is better.
Chew Your Greens. Chewing leafy greens helps to release enzymes that activate cancer-fighting molecules embedded deep in the leaves.
Go Soy. Fermented soy, like the kind used in miso soup, contains four times more cancer fighters than regular soybeans.
Choose one cancer fighting food for each meal. At 3 meals each day, that adds up to more than a thousand of cancer fighting food choices each year.
*Budget Longevity Booster #1: Black Tea
It's basic, old-fashioned and no frills, but black tea is a great source of flavonoids, a potent heart disease and cancer fighter. Don't dilute its healthful properties by adding too much cream or sugar; sip it straight. A 100 count package is less than $5.
*Budget Longevity Booster #2: Ground Flax Seed
Ground flax is a great source of heart- and brain-protecting Omega-3s. It's easy to incorporate ground flax into your diet. You can add it to yogurt, cereals, baked goods, smoothies and much more thanks to its smooth, nutty flavor. It's very important to eat only ground flax; the body cannot digest or absorb the nutrients from whole seeds. A standard bag of ground flax is just $4.
*Budget Longevity Booster #3: Japanese Mushrooms
Whatever variety you choose - enoki, shitake or oyster - rest assured that Japanese mushrooms are a great immunity booster. They are also loaded with ergothioneine, a powerful antioxidant, that does not get destroyed during the cooking process. You can get a carton of each kind all for under $10.
* Budget Immunity Booster #4: Chinese Harmony Balls
Stress management is an important step in adding years to your life. Stress is the #1 ager of the body and its effects can be beyond destructive. It's important to get a handle on stress; one way to achieve this is through meditation. Chinese harmony balls are a good way to zen out. They target acupressure points that stimulate the release of healthy energy, the rhythmic motion can be relaxing, and they produce a gentle vibration and soothing sound. You can find them at Asian specialty stores or online for about $9.
OTHER GOOD FOODS
*Produce Aisle Picks
Cantaloupe - a great source of carotenoids, plant chemicals that act as antioxidants shown to reduce the risk of lung cancer
Kale and cabbage - cruciferous vegetables, like kale and cabbage, are rich in diindolymethane, and might protect against prostate cancer
*Freezer Aisle Pick
Edamame (soybeans) - These cancer-fighting beans contain phytoestrogens, that may help prevent estrogen-driven cancers by binding to estrogen receptors. They are also good for the men of the household since evidence suggests the isoflavones found in soy products may help fight prostate cancer.
*Cereal Aisle Pick
Whole Grain Oats - Oats have the highest proportion of soluble fiber of any grain. Fiber is rich in antioxidants, helps fight colon cancer and phenolic compounds in whole grains my help reduce the risk of certain GI cancers. Dr. Oz's picks in this aisle are cereals high in folate, fiber and/or flaxseed.
*Beverage Aisle Picks
Orange juice - this favorite breakfast beverage is a powerful source of folate which has been linked to lowered risk for GI and pancreatic cancer
Green tea - one of Dr. Oz's favorite drinks, green tea is lower in caffeine than coffee and can help prevent prostate cancer and possibly bladder cancer
Pomegranate juice - this juice is extremely antioxidant-rich and helps prevent colon and prostate cancer
Soy milk - also made from soy beans, soy milk works the same way as edamame to fight cancer
*Household Aisle Picks
Sunscreen - lather on the SPF each and every time you go out in the sun to block exposure to ultraviolet rays
Mop or damp cloth - it's important to get rid of dust without spreading it around your home. Recent evidence has shown that dust can contain the following:
PBDEs - a group of chemicals, one of which is known to be carcinogenic, which come from the inside of damaged furniture (exposing the inner cushioning) and from plastics and TVs
DDT - recent studies have found evidence of DDT in house dust, even though the pesticide was banned in the US in 1972. This carcinogen can remain in carpet and furniture for years after being introduced in your home.
Arsenic - this airborne carcinogen comes from mining, smelting, burning fossil fuels and other industrial processes. Eighty percent of arsenic can be removed by dusting regularly.
They are all good foods (AND GOOD ADVICE) for us to be eating /using DAILY!
http://www.doctoroz.com/
CANCER FIGHTING FOODS
Papaya
Papayas contain the phytochemical lycopene, the same cancer fighter found in tomatoes. But papaya has another cancer fighter, the cartenoid beta-cyrptoxanthin. Carotenoids fight free radicals, helping protect cells and membranes against damage and disease. Studies have shown that eating 1 or more papayas a week can lower your cervical cancer risk.
Shrimp
Shrimp are rich in omega-3 fatty acids, which starve tumor cells and help fight cancer. Studies show that eating 8 or 9 shrimp a day can reduce your breast cancer risk. Instead of shrimp, you can substitute any seafood high in omega-3 fatty acids; options include salmon, haddock, flounder and sardines.
Cashews
These nuts contain proanthocyanidins, a class of flavanols that actually starve tumors and prevent cancer cells from dividing. In some studies, it’s been shown that eating 12 cashews a day can reduce your colon cancer risk.
Beets
The rich red color of beets actually comes from the cancer-fighting antioxidant betalains. Betalains starve tumors and hinder cell division. Researchers have shown that adding a quarter cup of beets to your daily diet, about 3 or 4 beet slices, can reduce your kidney cancer risk.
Certain foods, eaten in the correct portions and frequency, can provide cancer-starving benefits. Below are 5 foods to eat that can prevent cancer growth:
1.Bok Choy This type of Chinese cabbage contains brassinin; a powerful cancer-fighter, also found in broccoli, cauliflower and Brussels sprouts. Bok Choy should be eaten 3 times a week, in 1/2 cup servings to obtain its full benefits.
2.Cooked Tomatoes have more cancer-fighting properties than raw tomatoes. Both contain the molecule lycopene, but heating the tomato changes its chemical structure and makes the benefits more readily available to your body. You should eat 2-3 (1/2 cup) servings of cooked tomatoes a week.
3.Flounder This fish is rich in omega-3 fatty acids and low in mercury. Three 6-ounce servings a week is ideal.
4.Strawberries The antioxidants in this berry help fight cancers. You should eat 1 cup a day, including the juice.
5.Artichokes contain 3 different cancer-fighting molecules. Enjoy ¼ cup of hearts per day.
Here is a list of some of the top superfoods and how they affect cancer in humans:
Berries and red grapes – We're talking almost any berry that is red or blue. Blueberries, blackberries, raspberries, strawberries, acai berries, gogi berries...they contain phytochemicals that destroy cancer cells both in culture form and in the liver.
Green Tea – The catechins (EGCG) in green tea have anti-cancer properties that prevent and reduce breast and other cancers.
Flaxseed – Contains lignins that have cancer-fighting properties.
Garlic, Onions, Leeks – Just about any part of the allium family has been shown to reduce various types of cancers including stomach and colorectal cancer, prostate and breast cancers, as well as a number of other common cancers.
Broccoli, Broccoli Sprouts, Cruciferous vegetables – Men who eat broccoli 4 times a week have proven that their prostate cancer diminishes. Similar effects have been found when cabbage, cauliflower, and brussel sprouts are eaten. Of note, broccoli sprouts have been shown to demonstrate 20 times the cancer fighting properties of plain broccoli!
Tomatoes – Lycopene is the key ingredient in tomatoes and its benefits are even greater when tomatoes are cooked, so pasta sauces, pizza sauces, etc. are especially good. Studies have identified progress in the areas of prostate, breast, lung, and colon cancer. The FDA is currently disputing these studies (all 72 of them), but most experts believe that the FDA's study is flawed.
Resveratrol found in red wine – Let's hear it for red wine. Resveratrol has been shown to have very powerful cancer-fighting properties which suppresses the abnormal cell growth that leads to many kinds of breast cancer. Resveratrol acts to block the action of estrogen, which is largely responsible for breast cancer. Early studies in lab mice show similar results in prostate cancer. One glass a day should do it.
Watercress, Spinach, Kale – Watercress consumption protects against the kind of DNA damage that leads to tumor formation. Chlorophyllin in spinach and kale has been proven to reduce the risk of liver cancer.
Tumeric – This yellow spice found mainly in Indian curries is curcumin that is considered to be a very powerful antioxidant. It has been proven to prevent and slow tumor growth, and it only takes about 1 teaspoon a day to have an effect. Try adding this to dressings, soups, and your main dishes. A word of warning, if you already have cancer, talk to your doctor before adding tumeric to your diet as it can make your anti-cancer drugs less effective.
Why can't I just take supplements?
** Sorry, but you're going to have to add these foods to your diet. While many of the phytonutrients and chemicals that have been identified in superfoods have been extracted and put into supplement form, scientists are finding that they don't always work quite the same way.
There are numerous reasons for this, but the biggest reason is that while we have identified some of the substances contained in these foods, there are literally thousands of other substances we know exist inside of these foods that have yet to be identified. It is hard to say if we've identified exactly the right components, or if the various components work in a synergistic fashion. In other words, the chemicals work better when they are together. Therefore, if we don't know what they are yet, we can't combine them in a supplement.
One more word of caution: you cannot eat a diet that consists primarily of processed and fast food and expect a cup of berries or green tea to counteract any problems. You must eat a diet of rainbow colored fruits and vegetables on a regular basis for them to have the maximum effect. Mom's right. Eat your vegetables!
Foods That Fight Cancer:
Anti-angiogenesis, the starving of cancers by cutting off its blood supply, now a proven cancer-fighting strategy in cancer clinics supported by a growing body of scientific research, is migrating to the grocery store and farmer’s market. Many healthy foods contain bioactive compounds – specific substances that affect the body in certain ways, such as lowering blood pressure or cholesterol, or mopping up cancer-promoting free oxygen radicals, or inhibiting angiogenesis. In addition to the foods Dr. Oz and I discussed on the show (airing Friday, September 10, 2010), some other good examples of cancer fighting, anti-angiogenesis foods include:
Green tea
Strawberries
Soybeans
Chocolate
Cinnamon
How You Can Eat (and Drink) to Defeat Cancer -
Eating to defeat cancer can be accomplished simply by adding a few anti-angiogenic foods to your meals each day, like those listed above. Like life itself, one’s diet is all about making choices. Since we all eat every day, why not choose foods that can reduce your risk of disease? Listed below are some food facts, supported by scientific research, to help you get the most cancer fighting benefits from your diet.
Be picky. Red Delicious and Granny Smith apples have twice as many cancer fighters as Fuji or Golden Delicious apples. The San Marzano tomato contains more cancer fighters than any other variety. Wine grapes grown in cooler climates have more cancer fighters than grapes grown in warmer climates.
Eat Your Sprouts. Broccoli sprouts can contain more cancer-fighting properties than regular broccoli.
Dunk Your Teabag. Dunking a tea bag up and down releases more cancer-fighting molecules than letting the bag just sit in the cup.
Cook Your Vegetables. Raw tomatoes are good, but cooking them in olive oil is better.
Chew Your Greens. Chewing leafy greens helps to release enzymes that activate cancer-fighting molecules embedded deep in the leaves.
Go Soy. Fermented soy, like the kind used in miso soup, contains four times more cancer fighters than regular soybeans.
Choose one cancer fighting food for each meal. At 3 meals each day, that adds up to more than a thousand of cancer fighting food choices each year.
*Budget Longevity Booster #1: Black Tea
It's basic, old-fashioned and no frills, but black tea is a great source of flavonoids, a potent heart disease and cancer fighter. Don't dilute its healthful properties by adding too much cream or sugar; sip it straight. A 100 count package is less than $5.
*Budget Longevity Booster #2: Ground Flax Seed
Ground flax is a great source of heart- and brain-protecting Omega-3s. It's easy to incorporate ground flax into your diet. You can add it to yogurt, cereals, baked goods, smoothies and much more thanks to its smooth, nutty flavor. It's very important to eat only ground flax; the body cannot digest or absorb the nutrients from whole seeds. A standard bag of ground flax is just $4.
*Budget Longevity Booster #3: Japanese Mushrooms
Whatever variety you choose - enoki, shitake or oyster - rest assured that Japanese mushrooms are a great immunity booster. They are also loaded with ergothioneine, a powerful antioxidant, that does not get destroyed during the cooking process. You can get a carton of each kind all for under $10.
* Budget Immunity Booster #4: Chinese Harmony Balls
Stress management is an important step in adding years to your life. Stress is the #1 ager of the body and its effects can be beyond destructive. It's important to get a handle on stress; one way to achieve this is through meditation. Chinese harmony balls are a good way to zen out. They target acupressure points that stimulate the release of healthy energy, the rhythmic motion can be relaxing, and they produce a gentle vibration and soothing sound. You can find them at Asian specialty stores or online for about $9.
OTHER GOOD FOODS
*Produce Aisle Picks
Cantaloupe - a great source of carotenoids, plant chemicals that act as antioxidants shown to reduce the risk of lung cancer
Kale and cabbage - cruciferous vegetables, like kale and cabbage, are rich in diindolymethane, and might protect against prostate cancer
*Freezer Aisle Pick
Edamame (soybeans) - These cancer-fighting beans contain phytoestrogens, that may help prevent estrogen-driven cancers by binding to estrogen receptors. They are also good for the men of the household since evidence suggests the isoflavones found in soy products may help fight prostate cancer.
*Cereal Aisle Pick
Whole Grain Oats - Oats have the highest proportion of soluble fiber of any grain. Fiber is rich in antioxidants, helps fight colon cancer and phenolic compounds in whole grains my help reduce the risk of certain GI cancers. Dr. Oz's picks in this aisle are cereals high in folate, fiber and/or flaxseed.
*Beverage Aisle Picks
Orange juice - this favorite breakfast beverage is a powerful source of folate which has been linked to lowered risk for GI and pancreatic cancer
Green tea - one of Dr. Oz's favorite drinks, green tea is lower in caffeine than coffee and can help prevent prostate cancer and possibly bladder cancer
Pomegranate juice - this juice is extremely antioxidant-rich and helps prevent colon and prostate cancer
Soy milk - also made from soy beans, soy milk works the same way as edamame to fight cancer
*Household Aisle Picks
Sunscreen - lather on the SPF each and every time you go out in the sun to block exposure to ultraviolet rays
Mop or damp cloth - it's important to get rid of dust without spreading it around your home. Recent evidence has shown that dust can contain the following:
PBDEs - a group of chemicals, one of which is known to be carcinogenic, which come from the inside of damaged furniture (exposing the inner cushioning) and from plastics and TVs
DDT - recent studies have found evidence of DDT in house dust, even though the pesticide was banned in the US in 1972. This carcinogen can remain in carpet and furniture for years after being introduced in your home.
Arsenic - this airborne carcinogen comes from mining, smelting, burning fossil fuels and other industrial processes. Eighty percent of arsenic can be removed by dusting regularly.
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